Etsuko stood in the center of the training ground, looking around at what was available to her. There were the wooden posts that ninja often used for target practice. There were the trees, and a set of vertical poles with horizontal bars across them. For this training she'd probably have to use them all. With a sigh she stretched out her arms, and then her legs, even the muscles in her back. Today would bring her a day, maybe two or three, of pain.
She moved over to the wooden posts first, resting her hands on the top of one. Her hands were specifically placed so that her knuckles faced her, her long fingers against the side of the post and the heels of her hands away from her. With a deep sigh, she pushed with her hands, and made her back and shoulders rigid. Her arms were bent for a short time as her body lifted from the ground, lifting until her arms were straight themselves. From here her arms were vertical, her back and shoulders at a decent angle to her arms, and her legs hanging limp. She took several deep breaths as she forced herself to stay in this position. She could already feel some strain in her arms, but this would only be the beginning. Though she had to admit, as she imagined what she probably looked like right about now she had to fight a chuckle, if either Sensuke or Hayate saw her they'd probably at least laugh, or smirk, or have some smart remark to say.
Slowly she moved again, first with her hands. She had to move her hands to accommodate how she must move her body next. Her hands were moved to either side of the stump, the heels of her hands faced inward, her fingers seeming to wander down the sides of the stump as her knuckles rested against the sides directly. Once her hands were placed appropriately, it was time for her body to move. First she tucked her legs up under her, even as she moved her back so that it was vertical as well. With the exception of her legs, her body was in a single rigid line. This was something she had done for awhile to keep her strength up, but from here on out would be something new for her, something she'd been wanting to add to her routine for some time.
She straightened her legs into the air, very slowly, and very carefully. For a few brief moments, she wasn't entirely sure she could hold this position. She felt a quiver in her arms that made her think she might lose balance, but still she fought to stay as she was. She flexed her arms at the elbows, only just barely, to keep them from locking out. She took several deep breaths, feeling the sweat run down her body as she gritted her teeth against the strain of it.
Slowly, and very carefully, she decided it was time to try something new. She knew she would probably lose her balance with her next move, and yet she felt she had to try. She slowly shifted her weight so that her right arm was taking the most of it, and slowly lifted her left.
Her left arm she slowly lifted so that it was perpendicular with her body, though her right arm was shaking from the strain. She continued to move. Her left arm came up to rest alongside her body. For a moment she thought she had it, yet it was the briefest moment. Her right arm twitched, and before she could correct it, her elbow bent and her arm caved. She pushed as best as she could to ensure she didn't hit her head on the post, but still landed on the ground shoulder first.
She groaned in pain as she moved around carefully into a sitting position, rubbing her shoulders with either hand as she muttered under her breath. She had achieved two new things, and though the second hadn't lasted long, it had still worked. She had to admit, she was fairly proud of herself so far.
She finally stood and wandered over to where the bars were. Most used them for ordinary pull ups, but she would be using them just a bit differently that day. As she reached them, she couldn't help but sigh. Though she was done with her arm exercises, she still had to lift herself to the bars. They were a bit taller than she was as well so she would have to jump.
Yet jumping was just what she would do. She took a slight leap to grab onto the bar and immediately tucked her legs up under her and moved so that her legs were near the bar, even as her arms held her in place, despite their shaking. But her arms wouldn't have to hold her for much longer. She moved her feet onto either side of the bar and hooked her ankles before letting go with her hands. Her feet would hold her in place, and as such she moved her arms to cross over her chest.
For several moment she simply hung there, almost like a bat trying to catch a quick nap. But instead of a nap, she was trying to stop the shaking in her arms and catch her breath. Moving from one strength exercise into another had its disadvantages. As such she took a few moments to rest, even as she hung there and let her legs take the strain.
But eventually she had to move, she couldn't remain in her imitation of a bat forever. With a sigh, she crossed her arms tighter over her chest, and used the muscles in her thighs and knees to pull herself up, keeping her ankles hooked. She didn't go up high enough for anything to touch the bar, but she did move at least a foot or two. This exercise made her muscles burn, but she knew it would be worth it in the long run.
Each time she did it, the movement pulled a groan from her lips, every movement hurt. She didn't let herself drop every time she pulled herself up either. She had done this back when she first started this exercise, and it had left black bruises on the back of her heels and ankles. So instead she made the exercise intentionally more difficult by letting herself down slowly. Even though it hurt more and left her muscles sore, it at least left her without all the bruises.
The first time she had done this, her supervisor at the hospital had laughed at her for days. He had laughed because this exercise had resulted in her spending a couple nights in the hospital as a patient herself. She had torn the muscles in her legs from the strain and could hardly walk. In fact she had only made it to the hospital because someone had carried her. It was a humiliating couple of nights. Though at the same time, at least the staff there already knew her so she wasn't completely bored seeing as she was without visitors most of the time anyway. Knowing the staff as well as she did was a good substitute for having no visitors.
Etsuko continued with this exercise even as these thoughts and memories ran through her mind. Every move was more painful than the last, each took more energy than the last had taken. She really needed to do this one more often, despite the disastrous result that always came afterwards. After all, when one exercises upside down until their muscles give out, there's only one way to land.
As things became more painful, she dug her fingernails into her arms and groaned louder with the pain. It felt near unbearable. She could almost imagine her muscles tearing, though seeing as she now knew what that actually felt like she knew it was only a soreness that would last for days afterwards, it was nothing particularly damaging. It was a beneficial burn, something that told her just how far she was pushing her body, that she was doing exactly as she needed to do.
The pain felt like an echo through her body, the muscles over tensing and almost numb at points where she yelped as a pins and needles sensation filled the limb. Each time this sensation took over she'd have to pause and rub the affected muscle with her hands as she tried her damndest to get the feeling back. But each time it happened, she knew she was getting closer to passing the point where the burn was a good thing, and passing into true and damaging injury.
She just had to last a little longer. Up. Down. Up. Down. It had gotten to the point where her arms were no longer crossed across her chest, but out at her sides. Her hands and arms flexed almost as if she were using them to pull herself up, yet it was all mental and imagined. But even this did not distract her, and only moments later her ankles unhinged and slipped, and she fell to the ground with a loud thump.
Training: Strength
Required Words: 1,500
Total Words: 1,543